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Kettlebell Sport Conditioning
August 14th- 11am
August 28th- 11am
September 11th- 11am
September 25th- 11am
October 9th- 11am

Each class is 1.5 hours in length
$20/class
5 class package $80

Classes will be instructed by R.K.C.Instructor Peter Puzzuoli.
Special Guest R.K.C. Instructors to be announced.

Class decription:

-	Flexibility development and maintenance
-	Skill development for the competitive exercises(Multiple Jerks, Snatch)
-	Learning to comfortably and safely increase volume
-	Refining movement patterns and reducing energy expenditure
-	Practicing one perfect rep at a time, according to your build, to internalize the exercise movement
-	Assistance exercises to improve performance in certain parts of the lifts
-	Specialized grip training
-	Individual 'Before and After' video footage

Kettlebells will be provided for each class, but it is recommended you bring your own just in case.

There are currently no events available. Check back soon for our future events.

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