High Performance Kettlebell Training Conference Event Details
Steve Cotter presents:
Single Legged Squat Mastery - One of the least practiced and most effective leg and core exercises in existence, the
Single Legged Squat is growing in popularity among strength trainers and athletes of all persuasions; and for good
reason. Learn how to implement and excel in this time tested exercise by one of its foremost practitioners, Steve
Cotter; the only thing you are required to provide is your determination and desire to succeed. [back]
Full Kontact Kettlebells - The hard-driving, hard-hitting conditioning program that brings out the very best in you.
A complete training system built on techniques and principles from martial arts, strength training and athleticism;
it embodies the best in modern training methods - a perfect combination of power and grace. Meditative in nature,
highly effective in application, Full Kontact will challenge your body to greater awareness and control in all that
you do. [back]
For a more detailed look at Steve's Full Kontact program click here.
Brad Heyerdahl presents:
Pure Nutrition for Athletes - A holistic approach to optimal nutrition for high performing athletes, strength seekers and
active individuals. [back]
Daily Kettlebell Snatches - Very few North Americans have reached the summit of 1000 non-stop Kettlebell Snatches. Brad
Heyerdahl explores the safety concerns, techniques and methods to reap the health rewards of consistent Kettlebell Snatches. [back]
Mike Kuenzl presents:
Shoulder Health for Strength Athletes - The single most limiting factor in athletic performance is physical health, and
its effects on mental health and well being. Learn how to maintain the suppleness and health of your shoulders and hips
yourself, from an RKC Kettlebell Instructor, Massage Therapist and Osteopath-in-training; Mike Kuenzl. [back]
Steve Harris presents:
Gain Size and Strength with Kettlebells - [back]
Gina Puzzuoli presents:
Beginners Kettlebell Training - This class brings beginners up to speed on the foundational exercises and performance
techniques essential to quality Kettlebell lifting. From Swings and Snatches to Squats and Presses, Gina will set each
student up for years of safe and healthful Kettlebell training. [back]
Cary Gordon presents:
Kettlebell Cross Training for Team Sports - This seminar will bring athletes of various persuasions through exercises
and programs aimed at establishing and maintaining a base line of general fitness from which specialization can flourish. [back]
Gita Schwartz presents:
The Feldenkreis Method for A Youthful Spine - [back]
Peter Puzzuoli presents:
Kettlebell Grip Essentials - Discover a treasure trove of fun, practical and effective Kettlebell grip exercises. Add
lifetimes worth of use to even the lightest Bell. [back]
Ajamu Bernard presents:
Kettlebells for Young Athletes - Learn how Kettlebells are used to improve athletic performance and reduce or prevent
injuries in young athletes. Kettlebells are excellent at teaching young athletes how to efficiently create power,
which will improve speed and create a solid foundation for future strength and conditioning. [back]
Steve Cotter, Peter Puzzuoli, Brad Heyerdahl, Steve Harris and Cary Gordon present:
Collective Freestyle Strength Training - Gather a group of professional strength trainers in one room, give 'em all manner
of free weights and strength implements coupled with no restrictions, and what do you get? An interactive strength and
conditioning session of epic proportions, that will lift, inspire and improve you for life.
Learn how to use Barbells, Kettlebells, Wheelbarrows, Rocks, Sandbags, Sledgehammers, Harnesses, your bodyweight and
damn near anything you can get your hands on to train as professional strongmen do. [back]
To return to the main itinerary page, please click here.
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